https://www.mikalajamison.com/home daily 1.0 2026-06-18 https://images.squarespace-cdn.com/content/v1/6a186607bd012f4d989acaa6/be3bd2f6-bbc3-4cbe-908b-d665cc5e3b33/IMG_2445.jpg https://images.squarespace-cdn.com/content/v1/6a186607bd012f4d989acaa6/dafc40f5-32bb-4d5c-8d33-3cf0524eaac0/DSC00129_Original.jpg https://www.mikalajamison.com/more-work daily 0.75 2026-05-28 https://www.mikalajamison.com/contact daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/6a186607bd012f4d989acaa6/646d9971-6b07-48ae-93da-795bff67e3b8/DSC00370_Original+%281%29.jpg https://www.mikalajamison.com/the-forever-project daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/6a186607bd012f4d989acaa6/54b0bac4-452d-4b9c-8c3f-e9d72233dd16/ForeverProject_CFX.jpg Debut book: The Forever Project - The Forever Project: How Exercise Strengthened Me Inside and Out for the Long Haul Mikala’s debut nonfiction book will be out Jan., 5, 2027, from New Harbinger Publications. This isn’t a typical fitness book. It’s an examination of how exercise can expand your life, not just shape your body. It explains how a joyful movement routine can make us better people — not better at being more optimized or productive, but better at having more goodness toward ourselves and others. It’s called The Forever Project because of Mikala’s key argument: We all have to be in conversation with, and work on our relationship to, our bodies for our entire lives. That sounds scary, if all you want to do is lose weight or be skinny (she gets it). But now that she speaks the same language as her body, that project has become a delightful, deeply meaningful thing. Exercise helped Mikala do that, and this book will help you do it, too. The Forever Project is half memoir, half practical guide to finding exercise that works for your life — or deepening your relationship to a routine you already have. If you have a complicated relationship with working out, with your body, with cultural messaging about weight and food, or with your mother (there’s a chapter about that), The Forever Project is for you. https://www.mikalajamison.com/body-type daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/6a186607bd012f4d989acaa6/35259133-ee6b-468a-8d9c-b0ef70008474/Gather+%281%29+2.jpg